Low FODMAP Green Smoothie

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once in a while you simply best vegan protein powder, need to percent in a piece greater greenery and goodness earlier than you’ve began your day. Smoothies are also a remarkable manner to burn up any left over spinach if it’s no longer were given a good deal life left in it. This one’s additionally packed full of protein, healthful fat packed full of protein, healthful fat (avocado), antioxidants (blueberries and baobab powder), potassium (banana), omega 3 (flaxseed) and strength boosting supplements (maca).

1/2 chopped banana (frozen or unfrozen)huge handful of blueberries (frozen may be inexpensive)1/four-1/8 avocado (excessive in polyols, so restriction this)1 tbsp of floor flaxseed/linseed1 tsp of maca powder1 tsp of baobab powder1/2 powder*huge handful of toddler spinach pinnacle up with water and unsweetened almond milk (or other lactose-free alternative) to fit your favored thickness of smoothie!*protein powder:

Your pleasant low-FODMAP desire is a vegan protein powder, made with hemp, pea and rice proteins. i exploit a soya protein powder but in massive quantities soya I wouldn’t use a whole cup. after I’ve completed my bag of protein powder I’ll be getting a vegan powder like these ones.

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