FITNESS Archives – The Minted Blog

posted in: ZERO WASTE | 0

by Kate | posted in: FITNESS, LIFESTYLE |

For the past few weeks I’ve been aiming to get up early and be out of bed before 6am. This is something I’ve always struggled with, and the fact I’ve got my routine down pat in WINTER is something to … Continued

fitness, lifestyle

by Kate | posted in: FITNESS, LIFESTYLE, VEGAN |

Something I’ve been trying recently is reducing my carb intake. This is something that is pretty much unheard of in the vegan community. There is a lot of High Carb Low Fat, 80/10/10 type diets that have large followings. While … Continued

fitness, lifestyle, vegan

by Kate | posted in: FITNESS, LIFESTYLE |

I’ve had a soft drink addiction for most of my teenage and adult life. It’s a difficult one to kick, but while I sparingly managed to kick the habit a few times, this time I know it’s sticking. I thought … Continued

by Kate | posted in: FITNESS, LIFESTYLE |

If you read my August Edit, you might be aware that I made a lifestyle change on August 1st. I decided to use the blog to log my Fitness Journey, and hopefully achieve two things. 1. Keep myself accountable; and … Continued

fitness, lifestyle

by Kate | posted in: FITNESS, LIFESTYLE, VEGAN |

If you’re like me, sometimes you just need a break from cooking! As much as I really love cooking lately (and I have!) when I was offered the chance to try out Wholesomeness Food, I was so excited, as was … Continued

food, lifestyle, review

by Kate | posted in: FITNESS, LIFESTYLE |

I’ve been really good at my morning routine lately, when if you’ve known me in the past I tended to want to sleep sleep sleep! Since arriving back in Australia from my OS trip, I’ve been keen to start my … Continued

fitness, lifestyle

by Kate | posted in: FITNESS, LIFESTYLE |

Since we began our travels, I have (somehow) lost quite a bit of weight. Well weight, I’m not too sure (I tend to avoid scales) but my muscle tone has increased, fat has reduced, and I feel overall fitter and … Continued

fitness, lifestyle

by Kate | posted in: FITNESS, LIFESTYLE |

I’ve been very naughty in June and July, eating delicious, but unhealthy food throughout the month and avoiding the gym. I made the decision over the weekend as I exited my ‘safe zone’ weight and realized I needed to change! … Continued

lifestyle