How to Get Up Early and Learn to Love It

How to Get Up Early and Learn to Love It

posted in: FITNESS, LIFESTYLE | 18

For the past few weeks I’ve been aiming to get up early and be out of bed before 6am. This is something I’ve always struggled with, and the fact I’ve got my routine down pat in WINTER is something to … Continued

How I kicked my soft drink addiction

How I kicked my soft drink addiction

posted in: FITNESS, LIFESTYLE | 2

I’ve had a soft drink addiction for most of my teenage and adult life. It’s a difficult one to kick, but while I sparingly managed to kick the habit a few times, this time I know it’s sticking. I thought … Continued

Wholesomeness Food Review

Wholesomeness Food Review

posted in: FITNESS, LIFESTYLE, VEGAN | 6

If you’re like me, sometimes you just need a break from cooking! As much as I really love cooking lately (and I have!) when I was offered the chance to try out Wholesomeness Food, I was so excited, as was … Continued

My (Ideal) Morning Routine

My (Ideal) Morning Routine

posted in: FITNESS, LIFESTYLE | 18

I’ve been really good at my morning routine lately, when if you’ve known me in the past I tended to want to sleep sleep sleep! Since arriving back in Australia from my OS trip, I’ve been keen to start my … Continued

Fit Mint #1

Fit Mint #1

posted in: FITNESS, LIFESTYLE | 9

Since we began our travels, I have (somehow) lost quite a bit of weight. Well weight, I’m not too sure (I tend to avoid scales) but my muscle tone has increased, fat has reduced, and I feel overall fitter and … Continued

Healthy Swaps

Healthy Swaps

posted in: FITNESS, LIFESTYLE | 14

I’ve been very naughty in June and July, eating delicious, but unhealthy food throughout the month and avoiding the gym. I made the decision over the weekend as I exited my ‘safe zone’ weight and realized I needed to change! … Continued